“Let food be thy medicine and medicine be thy food.” (Hippocrates) 2 cans of coconut milk 3 Tbsp of cornstarch or tapioca flour 1 tbsp of coconut palm sugar (optional) 4 Tbsp of probiotics (powder) Probiotics are live bacteria […]
Keeping that summer feeling a little longer 2 cups of chickpea flour 2 cups of water 1 Tbsp of nutritional yeast (optional) 1 tsp of asafoetida (optional) 1 Tbsp of fenugreek 1 tsp of turmeric 1 tsp of salt […]
A little something sweet For four portions; 2 cans of coconut milk 4 Tbsp of (coconut palm) sugar 5 Tbsp of cornstarch ¼ tbsp of turmeric A pinch of salt ½ tsp of vanilla powder 1 cup of frozen raspberries […]
The botanical garden of Rotterdam was the setting of one our first dates some nine years ago. Ever since, we love to go back and wander through it. Each season has its own special displays in the garden. The garden […]
Creamy, tangy and delicious Makes two big glasses (or 3 smaller ones); ¼ cup of finished water kefir, filtered 1 can of coconut milk ¼ cup of berries of choice, frozen or fresh (e.g. raspberries, blueberries, strawberries, cherries) […]
Middle Eastern flavours for dinner For a large batch of falafel; 2 cups of dried chickpeas 2 garlic cloves, chopped 1 onion, quartered 1 cup of fresh cilantro, chopped ½ cup of fresh parsley, chopped Juice of half a […]
‘Ananan’: weekly updates about healthy food, greenery and simple, slow and seasonal living.
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~ Anna A.J.